Constipation
What is constipation?
Having fewer than three bowel movements a week is, technically, the definition of constipation. However, how often you “go” varies widely from person to person. Some people have bowel movements several times a day while others have them only one to two times a week. Whatever your bowel movement pattern is, it’s unique and normal for you – as long as you don’t stray too far from your pattern.
Regardless of your bowel pattern, one fact is certain: the longer you go before you “go,” the more difficult it becomes for stool/poop to pass. Other key features that usually define constipation include:
Regardless of your bowel pattern, one fact is certain: the longer you go before you “go,” the more difficult it becomes for stool/poop to pass. Other key features that usually define constipation include:
1. Your stools are dry and hard.
2. Your bowel movement is painful and stools are difficult to pass.
3. You have a feeling that you have not fully emptied your bowels.
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What causes constipation?
Common lifestyle causes of constipation include:
1. Eating foods low in fiber.
2.Not drinking enough water (dehydration).
3. Not getting enough exercise.
4. Changes in your regular routine, such as traveling or eating or going to bed at different times.
5. Eating large amounts of milk or cheese.
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